The TRX is our preferred choice of suspension training. We love it because it calls upon bodyweight strength with an intensity that few other bits of equipment do. This is a great session for beginners looking to gain base level strength, balance, coordination and dynamic flexibility but also for advanced clients looking to improve both pure and ballistic strength with moves ranging from assisted pistol (one legged) squats right the way up to hand stand push ups!

One of the best things about the TRX is that it allows work at an intensity level that you can set yourself but don’t worry, there’ll always be a trainer close by to catch any cheating!

Click here to view schedule and to book a session