Ladies… if you are looking to get in great shape for the summer then our one day Boot Camps are the perfect way to start. Our professional trainers will introduce you to an exercise regime and nutritional program which will help you to improve your overall fitness, gain confidence and most of all lose weight for that summer holiday!

We promise it will be a fun, exhilarating experience and the perfect preparation for adopting a healthier lifestyle. This action packed day will take place in the luxurious surroundings of Ye Olde Bell, Barnby Moor, Retford on Saturday June 4th for just £49 which includes a healthy complimentary lunch. The full itinerary is detailed below. To book your place, just click on the book now button below, secure your place before May 20th and receive a free Boot Camp T-shirt!

Itinerary

9.30am • Registration and introductions

10am – 12pm • Training (Conditioning workout where you will learn new exercises to lose weight and improve your strength and fitness)

12 – 1.30pm • Healthy lunch and nutritional seminar. How to develop exciting, manageable food plans that fit in with your lifestyle and help you achieve your weight loss goals.

1.30pm – 3pm • Training (Team games and fun motivational exercises designed to help you on the path to creating a toned physique)

3pm – 4pm • Refreshments and prize giving (prizes for commitment, enthusiasm and cheek!)

We love Ladies Boot Camp and guarantee that you will have great day with like minded ladies in a friendly encouraging environment.