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Thames Path 100 Mile Foot Race….
Posted on March 8, 2012 | No CommentsAfraid to fail……? By Dale Ronnie Staton Of OutKlass Fitness, 05/03/12 Intro to this short story: I wrote this the day after completing the Thames Path 100 Mile foot race. The story acts not only as an honest reflection of my race but also of... -
100 Mile Race – North Downs Way – 13th August 2011 – 6am Start
Posted on August 17, 2011 | No CommentsThe race began in Farnham at the Western end of the North Downs Way. The course travels through stunning countryside before the steepest climb of the race up to the top of Box Hill. The trail then continues to Knockholt Pound at the 50 mile point at... -
Cumbria Way – Ronnie’s 70 Mile Solo Stomp
Posted on March 8, 2011 | No CommentsRunners can’t walk and walkers can’t run….. You would have thought that if can run, walking would come easy right? Wrong! It is well documented to not be the case! The simple reason for this lies in the fact that the two movements although both... -
My first blog – by Gary “the Grazzer” Wright
Posted on December 28, 2010 | No CommentsIt's the start of a new year! With this, of course, comes new years resolutions. I like to set a few challenges with the intention of completing them over the course of the year. This is great for setting training goals and means that I’m... -
30 Years – 30 Miles
Posted on December 22, 2010 | No CommentsI had decided some time ago to run 30 miles on my birthday weekend to celebrate 30 privileged years living on this planet. The cottage was booked in the Peak District – Darley Dale – Matlock – which gave me a good location to run... -
Bulgarian Bag Courses
Posted on December 22, 2010 | No CommentsFor those of you that didn’t know we now have two fully qualified Bulgarian Bag instructors at Outklass Fitness!!! James was the 1st of our team to complete the International Bulgarian Bag Certification and now yours truly. The course was held at the Optimal Life... -
Ronnie – 100 Mile Race – What’s your goal for 2011?
Posted on December 8, 2010 | No CommentsOn 03/01/11 I officially start the toughest 32 weeks training that I have ever committed to. I trained hard when I was boxing and this year was no walk in the park but the training doesn’t come close to the discomfort I am soon to... -
Ronnie’s Atlantic Adventure – 3 Days – 78.6miles
Posted on November 26, 2010 | No CommentsDay 1 – 01/10/10 Time 05:22:34 Ascent 4533ft Race Position 51 out of 158 Start: Trevose, Round Hole / 1st Checkpoint – Mawgan Porth / 2nd CP Porth / 3rd CP Crantock Beach / Finish Perranporth Beach. We got off to a late start so... -
Dale Ronnie Staton: Kent 50 Mile Challenge – 52.4 Miles (double marathon), 12 hrs 9 mins
Posted on August 11, 2010 | No CommentsA 6.55 mile lap through the Kent Countryside, 8 laps to complete the full distance. Can retire at any lap (if you can handle failing!). Saturday the 17th and I set off for a 200 mile journey down south, near Margate! The actual venue was... -
3 Peaks Challenge
Posted on July 30, 2010 | No CommentsIn July a dedicated team took part in The 3 Peaks Challenge consisting of the following members:- James Kelly , John Hamnett, Ricky Parkes, Adam Walters, Angela Green, Emma Tibbetts. Share
